Small move, big change : using micro resolutions to transform your life permanently / Caroline L. Arnold
Material type:
TextPublication details: New York : Penguin Books, c2014Description: xxxii, 238 pages ; 21 cmISBN: 9780670015344 (hardback)Subject(s): CHANGE (PSYCHOLOGY) | SELF-CONTROL | SUCCESSLOC classification: BF 637.C4 .A76 2014
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LRC - Annex | National University - Manila | Gen. Ed - CEAS | General Circulation | GC BF 637.C4 .A76 2014 (Browse shelf (Opens below)) | c.1 | Available | NULIB000013980 |
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| GC BF 503 .P48 2013 Motivation : theory, research, and applications / | GC BF 575.H27 .C45 2014 Chicken soup for the soul reboot your life : 101 stories about finding a new path to happiness / | GC BF 619 .R44 2014 Commit to win : how to harness the four elements of commitment to reach your goals / | GC BF 637.C4 .A76 2014 Small move, big change : using micro resolutions to transform your life permanently / | GC BF 637.C6 .S85 2016 Counseling the culturally diverse : theory and practice / | GC BF 637.C6 .W5 1996 Training counsellors : the assessment of competence / | GC BF 637.I5 .E22 2002 Effective interviewing : a handbook of skills and techniques / |
Includes index.
Part I : The Seven rules of Microresolutions -- Part 2 : Microresolutions in action
Small move, big change is Arnold's guide to turning broad personal goals into small but powerful behavioral changes that lead to permanent self-improvement.
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