NSCA's guide to program design / National Strength and Conditioning Association and edited by Jay R. Hoffman
Material type:
TextPublication details: Illinois : Human Kinetics, 2012Description: ix, 325 pages : illustrations ; 27 cmISBN: 9780736084024Subject(s): PHYSICAL EDUCATION AND TRAINING | PHYSICAL FITNESS -- PHYSIOLOGICAL ASPECTS | MUSCLE STRENGTHLOC classification: GC GV 711.5 .N37 2012
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| Item type | Current library | Home library | Collection | Shelving location | Call number | Copy number | Status | Date due | Barcode |
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LRC - Annex | National University - Manila | Physical Education - Sports and Wellness | General Circulation | GC GV 711.5 .N37 2012 (Browse shelf (Opens below)) | c.1 | Available | NULIB000009285 |
Includes bibliographical references and index.
Athlete needs analysis / William J. Kraemer -- Athlete testing and program evaluation / Jay R. Hoffman -- Dynamic warm-up / Avery D. Faigenbaum -- Resistance training / Nicholas A. Ratamess -- Power training / Robert U. Newton -- Anaerobic conditioning / Jay R. Hoffman -- Endurance training / Joel T. Cramer -- Agility training / Lee E. Brown -- Speed training / Jay R. Hoffman -- Balance and stability training / Nejc Sarabon -- Training integration and periodization / G. Gregory Haff -- Training program implementation / Jay R. Hoffman
Presents the information, guidance and protocols from respected scientists and practitioners in strength and conditioning programme design. Developed by the National Strength and Conditioning Association (NSCA), this text offers a scientific basis for developing training programmes for specific athletes at specific times of the year.
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