Health and fitness 101 : Master your health, wellness and with this essential training guide /
Material type:
TextPublication details: [No publication place] : [No publication name], c2017Description: 35 pages : illustrations ; 23 cmISBN: 9781506146263 Subject(s): HEALTH AND FITNESSLOC classification: QP 37 .H43 2017
Books
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LRC - Main | National University - Manila | Physical Education - Sports and Wellness | General Circulation | GC QP 37 .H43 2017 (Browse shelf (Opens below)) | c.1 | Available | NULIB000014344 |
Foreword -- Chapter 1: Analyze and change your life style into healthier one -- Chapter 2: Secrets of health and fitness -- Chapter 3: Healthy nutrition and its benefits -- Chapter 4: Stress management and your health -- Chapter 5: Exercise and its types -- Chapter 6: Tips for weaker and old age people -- Wrapping Up.
Self-improvement is a thing which you must practice throughout your life
because once you started to believe that you are perfect then, things will
start to become complex. You need to know that no one is perfect and no
one can be perfect.
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