Gutgastronomy : revolutionise your eating to create great health / Vicki Edgson and Adam Palmer

Includes index.

Foreword -- The route to true health -- Introduction -- How your body works -- Know what you're eating -- The food groups -- Fermented foods -- Protein-rich fasting broths -- Heal yourself with the 21-day plan -- Taking it further -- Breakfasts -- Soups -- Everyday meals -- Vegetable side dishes -- Salads -- Special occasions

Stemming from the notions of rejuvenation and healing, this unique collection of 100 recipes has the sole purpose of your health in mind. Nutritionist Vicki Edgson takes us through the fundamental rules to looking after ourselves properly. From proteins to herbs, be surprised by what's good for you and what's not, and then discover how to use this knowledge every day in simple ways for effective results. Using these guidelines, Adam Palmer creates masterful recipes that are not just gentler on our digestive systems, but also produce mouth-watering flavors to excite our taste buds. From easy salads to soups and from practical breakfasts to spectacular meals for special occasions, there is a broad range of meals to try, each accompanied by lavish photography. The authors' combined expert knowledge of food and the human body work to inspire and promote a long-lasting healthier lifestyle