The Psychophysiology of self-awareness : rediscovering the lost art of body sense / Alan Fogel
Material type:
TextPublication details: New York : W.W. Norton & Company, Inc., c2009Description: xiv, 398 pages : illustrations ; 24 cmISBN: 9780393705447Subject(s): BODY IMAGE | MIND AND BODY THERAPHIES | SELF PERCEPTIONLOC classification: GC QP 448 .F64 2009
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LRC - Annex | National University - Manila | General Education | General Circulation | GC QP 448 .F64 2009 (Browse shelf (Opens below)) | c.1 | Available | NULIB000013136 |
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| GC QP 40 .P47 1985 Physiology: pretes,t self assestment, and review | GC QP 41 .B95 1989 Physiology | GC QP 41 .P49 1989 Physiology | GC QP 448 .F64 2009 The Psychophysiology of self-awareness : rediscovering the lost art of body sense / | GC QR 41.2 .T13 2007 Foundations in microbiology : basic principles / | GC QR 41.2 .T67 1992 Microbiology : an introduction / | GC QR 41.2 .T67 2001 Microbiology: an introduction / |
Includes bibliographical references and index.
Rediscovering the lost art of sensing the body -- Feeling from within -- Links and boundaries -- Out of touch with ourselves -- Shelter from the storm -- In the flesh -- Catching our breath, finding our voice -- Coming home to ourselves
The practice and science of feeling our movements, sensations, and emotions. Embodied self-awareness is the practice and science of our ability to feel our movements, sensations, and emotions. As infants, before we can speak or conceptualize, we learn to move toward what makes us feel good and away from what makes us feel bad. Our ability to continue to develop and cultivate awareness of such body-based feelings and understanding is essential for learning how to successfully navigate in the physical and social world, as well as for avoiding injury and stress.
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