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Physical fitness for college freshmen / Virginia D. Oyco

By: Oyco, Virginia D [author]Material type: Text

TextPublication details: Manila : REX Book Store, c2007Description: x, 160 pages : illustrations ; 24 cmSubject(s): PHYSICAL EDUCATION AND TRAINING -- PHYSICALLOC classification: GV 303.P6 .O93 2007

Contents:

Unit one : Physical education : a concern for life -- Unite two : Physical fitness and testing -- Unit three : The Exercise program -- Unit four : Aerobics for cardio-respiratory endurance -- Unit five : Improving strength, flexibility, agility, and balance -- Unit six : Other fitness activities -- Unit seven : Nutrition and eating habits.

Summary: This book will introduce you to the basic concepts of physical education, physical fitness testing, and the development and maintenance of physical fitness through a variety of activities prepared for your personal exercise.

Item type:

Books

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Item type	Current library	Home library	Collection	Shelving location	Call number	Copy number	Status	Date due	Barcode
Books	LRC - Main	National University - Manila	Physical Education - Sports and Wellness	Filipiniana	FIL GV 303.P6 .O93 (Browse shelf (Opens below))	c.1	Available		NULIB000014819

Includes index and bibliographical references.

This book will introduce you to the basic concepts of physical education, physical fitness testing, and the development and maintenance of physical fitness through a variety of activities prepared for your personal exercise.

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