Managing stress: handle, control, prevent / Roy Sumita
Material type:
TextPublication details: India : New Dawn Press, 2005Description: 96 pages : 22 cmISBN: 1845574370Subject(s): STRESS (PSYCHOLOGY) | ADJUSTMENT (PSYCHOLOGY) | STRESS MANAGEMENTLOC classification: BF 575 .R88 2005
Contents:
Introduction --
What is stress? --
Is stress avoidable? --
Causes of stress and common stressors --
Eustress and distress --
Effects of stress --
Coping strategies --
Conclusion --
Case studies.
Books
| Item type | Current library | Home library | Collection | Shelving location | Call number | Copy number | Status | Date due | Barcode |
|---|---|---|---|---|---|---|---|---|---|
|
Books
|
LRC - Annex | National University - Manila | Psychology | General Circulation | GC BF 575 .R88 2005 (Browse shelf (Opens below)) | c.1 | Available | NULIB000014942 |
Browsing National University - Manila shelves, Shelving location: General Circulation, Collection: Psychology Close shelf browser (Hides shelf browser)
| No cover image available |
|
No cover image available |
|
|
|
|
||
| GC BF 561 .G65 1998 Working with emotional intelligence / | GC BF 575.A3 .C36 1993 Out of control : men, women and aggression / | GC BF 575 .J47 1968 Escape from emptiness / | GC BF 575 .R88 2005 Managing stress: handle, control, prevent / | GC BF 636 .H39 2017 Understand psychology / | GC BF 636 .L66 2014 Applied positive psychology : integrated positive practice / | GC BF 637 .C65C69 2015 Counseling and psychotherapy theories in context and practice : skills, strategies, and techniques / |
Introduction --
What is stress? --
Is stress avoidable? --
Causes of stress and common stressors --
Eustress and distress --
Effects of stress --
Coping strategies --
Conclusion --
Case studies.
There are no comments on this title.