Includes bibliographical references.

Unit 1: All about Fitness -- Lesson 1: Facts on Fitness and Health -- Lesson 2: Physical Fitness: Its Importance -- Lesson 3: Motivation in Physical Fitness and Stress Management -- Lesson 4: Fitness Testing and Assessment -- Lesson 5 & 6: Fitness Testing and Evaluation -- Unit 2: Aerobic Exercises -- Lesson 7: Aerobics -- Lesson 8: Aerobics Program -- Lesson 9: Sample Aerobics Routine -- Lesson 10: Organizing Fitness Programs for the Community -- Unit 3: Individual and Dual Sports -- Lesson 11: Brief History of Badminton, Facilities and Equipment -- Lesson 12: Fundamental Skills and Drills - Grip -- Lesson 13: Fundamental Skills and Drills - Stroke and Footwork -- Lesson 14: Fundamental Skills and Drills - Badminton -- Lesson 15: Fundamental Skills and Drills - Kinds of Shots -- Lesson 16: Badminton Strategies -- Lesson 17: Significance of Physical Fitness, Nutrition, Strengthening and Conditioning in Badminton -- Unit 4: Team Sports -- Lesson 18: Basketball: Its History, Facilities, Equipment and Objectives of the Game -- Lesson 19: Fundamental Skills and Drills - Dribbling -- Lesson 20: Fundamental Skills and Drills - Passing and Receiving -- Lesson 21: Fundamental Skills and Drills - Shooting -- Lesson 22: Volleyball: Its History, Facilities and Equipment -- Lesson 23: Fundamental Skills and Drills -- Lesson 24-25: Planning and Organizing Sports Clinic/Tournament for the Youth in the Community.

This manual adheres to the 1987 Constitution of the Philippines, Article XIV, Section 19, which mandates: "The state shall promote Physical Education and encourage sports programs...to foster self discipline, teamwork and excellence for the total development of healthy and alert citizenry." -- Preface.