Includes bibliographical references.

Unit 1 All about fitness -- Lesson 1 : Facts on fitness and health -- Lesson 2 : Physical fitness : its important -- Lesson 3 : Motivation in physical fitness and stress management -- Lesson 4 : Fitness testing and assessment -- Lesson 5 & 6 : Fitness testing and evaluation -- Unit 2 Aerobic exercise -- Lesson 7 : Aerobics -- Lesson 8 : Aerobics program -- Lesson 9 : Sample aerobic routines -- Lesson 10 : Organizing fitness programs for the community -- Unit 3 Individual and dual sports -- Lesson 11 : Brief history of badminton, facilities and equipment -- Lesson 12 : Fundamental skills and drills - grip -- Lesson 13 : Fundamental skills and drills - stroke and footwork -- Lesson 14 : Fundamental skills and drills - badminton -- Lesson 15 : Fundamental skills and drills - kinds of shots -- Lesson 16 : Badminton strategies -- Lesson 17 : Sighnificance of physical fitness, nutrition, strengthening and conditioning in badminton -- Unit 4 Team sports -- Lesson 18 : Basketball : its history, facilities, equipment and objectives of the game -- Lesson 19 : Fundamental skills and drills - dribbling -- Lesson 20 : Fundamental skills and drills - passing and receiving --Lesson 21 : Fundamental skills and drills - shooting -- Lesson 22 : Volleyball : its history, facilities and equipment -- Lesson 23 : Fundamentals skills and drills -- Lesson 24-25 : Planning and organizing sports clinic/tournament for the youth in the community.

This manual adheres to the 1987 Contitution of the Philippines, article XIV, section 19, which mandates : " The state shall promote physical education and encourage sports programs... to foster self discipline, teamwork and excellence for the total development of healthy and alert citizenry."