NU Learning Resource Center OPAC catalog › Details for: Physical activities towards health and fitness : PATHFIT 2 (Exercise-based fitness activities) /

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Physical activities towards health and fitness : PATHFIT 2 (Exercise-based fitness activities) / Meynardo Ballecer, Ernesto Thaddeus Solmenaro, Mark Dexter Reyes and Rodolfo Ignacio III

By: Ballecer, Meynardo [author]Contributor(s): Solmenaro, Ernesto Thaddeus [co-author] | Reyes, Mark Dexter [co-author] | Ignacio, Rodolfo III [co-author]Material type: Text

TextPublication details: Mandaluyong City : Books Atbp. Publishing Corp., c2023Description: viii, 164 pages ; 26 cmISBN: 9786214092062Subject(s): EXERCISE HEALTH ASPECTS | PHYSICAL FITNESSLOC classification: RA 781 .P49 2023

Contents:

Module 1. Course Orientation 1 -- Module 2. Physical Fitness and Wellness -- Module 3. Biomechanics and body movements -- Module 4. Physical activity and Physical Exercise -- Module 5. Body Composition and body fat percentage -- Module 6. Cardiorespiratory Endurance --Module 8. Muscular Flexibility -- Module 9. Speed Training -- Module 10. Balance Training -- Module 11. Intra-Inter Class Physical activities performance -- Module 12. Educational Tour.

Summary: This course book builds on the foundation of motor skills achieved through core-training.

Item type:

Books

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Item type	Current library	Home library	Collection	Shelving location	Call number	Copy number	Status	Date due	Barcode
Books	LRC - Annex	National University - Manila	General Education	Filipiniana	FIL RA 781 .P49 2023 (Browse shelf (Opens below))	c.1	Available		NULIB000019029

Includes bibliographical references.

This course book builds on the foundation of motor skills achieved through core-training.

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