Mental toughness for young athletes : the blueprint on how to push past failure, remain competitive, and bring your a-game on the field / Paul Hardy
Material type:
TextPublication details: [Place of publication not identified] : Ippoceronte Publishing, c2022Description: 115 pages ; 23 cmISBN: 9798421737193Subject(s): ATHLETELOC classification: GV 443 .H37 2022
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LRC - Graduate Studies | National University - Manila | Master in Physical Education | General Circulation | GC GV 443 .H37 2022 (Browse shelf (Opens below)) | c.1 | Available | NULIB000019146 |
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| GC GV 363 .B53 2023 Critical race studies in physical education / | GC GV 401 .A33 2020 Sport facility and event management / | GC GV 401 .S3 2020 Sport facility operations management : a global perspective / | GC GV 443 .H37 2022 Mental toughness for young athletes : the blueprint on how to push past failure, remain competitive, and bring your a-game on the field / | GC GV 445 .I53 2020 Inclusive physical education around the world : origins, cultures, practices / | GC GV 445 .R68 2020 Routledge handbook of adapted physical education / | GC GV 558 .S55 2020 Skill acquisition in sport : research, theory and practice / |
Includes bibliographical references.
Introduction -- Chapter 1. The cost of being a high-performing athlete -- Chapter 2. Bring your a-game -- Chapter 3. Making sacrifices and finding the right balance -- Chapter 4. Family culture -- Chapter 5. Setting and achieving goals -- Chapter 6. Focus on what you can control -- Chapter 7. Rewire how you think -- Chapter 8. Build Confidence in your skills -- Chapter 9. How to Approach a training session and competition -- Chapter 10. Dealing with success and failure -- Conclusion -- Printable Resources -- References.
Throughout this book, you will hear about the inspirational stories of the world's greatest sportsmen and women and how they were able to develop mental toughness and break world records. You will also receive practical tips and strategies on how to rewire your mind for success, create and visualize your goals, and handle failure and rejection.
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