Physical fitness / Elinita Taeza
Material type:
TextPublication details: Manila : Edric Publishing House, c2022Description: 109 pages : illustrations ; 25 cmISBN: 9786218179431Subject(s): PHYSICAL EDUCATION AND TRAININGLOC classification: GV 341 .T34 2022
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LRC - Main | National University - Manila | Hospitality Management | Filipiniana | FIL GV 341 .T34 2022 (Browse shelf (Opens below)) | c.1 | Available | NULIB000019244 |
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| FIL GV 341 .P86 2019 c.1 Physical education 1 : movement enhancement college textbook / | FIL GV 341 .P86 2019 c.2 Physical education 1 : movement enhancement college textbook / | FIL GV 341 .P86 2019 c.3 Physical education 1 : movement enhancement college textbook / | FIL GV 341 .T34 2022 Physical fitness / | FIL G 155.A1 .S26t 2010 Principles of tourism 2 / | FIL G 155.A1 .C78 2008 Principles and ethics of tour guiding / | FIL G 155.A1 .L53 2007 Introduction to tourism : a comprehensive guide to the travel and tourism industry / |
Includes bibliographical references.
Chapter 1 : Introduction -- Chapter 2 : Safety tips -- Chapter 3 : Physical fitness -- Chapter 4 : Stretching techniques -- Chapter 5 : Preparing for exercise program -- Chapter 6 : Aerobic dance exercise -- Chapter 7 : Nutrition to enhance movement.
Movement is the act or process of moving: especially change or position or posture.
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