Managing stress : a complete self-help guide / E. Joseph Neidhardt, Malcolm S. Weinstein and Robert F. Conry.
Material type:
- 9710838253
- BF 575 .N45 1985

Item type | Current library | Home library | Collection | Call number | Copy number | Status | Date due | Barcode | |
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National University - Manila | LRC - Annex Relegation Room | General Education | GC BF 575 .N45 1985 c.2 (Browse shelf(Opens below)) | c.2 | Available | NULIB000001289 | ||
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National University - Manila | LRC - Main General Circulation | General Education | GC BF 575 .N45 1985 c.1 (Browse shelf(Opens below)) | c.1 | Available | NULIB000000965 |
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GC BF 76.5 .S46 2003 Research methods in psychology / | GC BF 698.9 .O3S9 1970 Occupational psychology / | GC BF 575. M36 2012 How not to worry : the remarkable truth of how a small change can help you stress less and enjoy life more / | GC BF 575 .N45 1985 c.1 Managing stress : a complete self-help guide / | GC BF 698 .E54 2012 Theories of personality / | GC BF 698 .F365 2007 Theories of personality / | GC BF 698 .F365 2013 Theories of personality / |
Managing stress : a complete self-help guide, Managing
1. Understanding stress -- 2. Personal planning skills -- 3. Progressive relaxation training -- 4. Quieting -- 5. Autogenic training -- 6. Communication skills -- 7. Your general health and well-being
This book brings together in one volume a seven-part series of modules that were developed by the Western Center for prevention and behavioral medicine with the support of the Health Promotion Directorate, Health and Welfare Canada.
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