Managing stress : a complete self-help guide / E. Joseph Neidhardt, Malcolm S. Weinstein and Robert F. Conry.
Material type:
TextPublication details: Vancouver : International Self-Counsel Press Ltd., c1985Description: xii, 160 pages ; 22 cmISBN: - 9710838253
- BF 575 .N45 1985
Books
| Item type | Current library | Home library | Collection | Call number | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|---|---|
|
Books
|
National University - Manila | LRC - Annex Relegation Room | General Education | GC BF 575 .N45 1985 c.2 (Browse shelf(Opens below)) | c.2 | Available | NULIB000001289 | ||
|
Books
|
National University - Manila | LRC - Main General Circulation | General Education | GC BF 575 .N45 1985 c.1 (Browse shelf(Opens below)) | c.1 | Available | NULIB000000965 |
Browsing LRC - Main shelves, Shelving location: General Circulation, Collection: General Education Close shelf browser (Hides shelf browser)
| No cover image available | No cover image available |
|
|
|
No cover image available |
|
||
| GC BF 76.5 .S46 2003 Research methods in psychology / | GC BF 698.9 .O3S9 1970 Occupational psychology / | GC BF 575. M36 2012 How not to worry : the remarkable truth of how a small change can help you stress less and enjoy life more / | GC BF 575 .N45 1985 c.1 Managing stress : a complete self-help guide / | GC BF 698 .E54 2012 Theories of personality / | GC BF 698 .F365 2007 Theories of personality / | GC BF 698 .F365 2013 Theories of personality / |
Managing stress : a complete self-help guide, Managing
1. Understanding stress -- 2. Personal planning skills -- 3. Progressive relaxation training -- 4. Quieting -- 5. Autogenic training -- 6. Communication skills -- 7. Your general health and well-being
This book brings together in one volume a seven-part series of modules that were developed by the Western Center for prevention and behavioral medicine with the support of the Health Promotion Directorate, Health and Welfare Canada.
There are no comments on this title.