Fitness walking for women / Anne Kashiwa and James M. Rippe.
Material type:
TextPublication details: Canada : A Perigee Book, c1987Description: 152 pages : illustrations ; 23 cmISBN: - 399514074
- RA 781.65 .K37 1987
Contents:
1. Why should women walk? -- 2. Getting started -- 3. Testing yourself for fitness walking -- 4. Fitness walking programs for women -- 5. Walking and weight loss.
Books
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Books
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National University - Manila | LRC - Annex Relegation Room | Physical Education - Sports and Wellness | GC RA 781.65 .K37 1987 (Browse shelf(Opens below)) | c.1 | Available | NULIB000001290 |
Browsing LRC - Annex shelves, Shelving location: Relegation Room, Collection: Physical Education - Sports and Wellness Close shelf browser (Hides shelf browser)
| No cover image available | No cover image available | No cover image available | No cover image available | No cover image available | ||
| GC GV 992 .K56 1988 We have come a long way : the story of women's tennis / | GC G 550 .D94 1977 Ocean-crossing wayfarer : to Iceland and Norway in an open boat / | GC QP 303 .J46 1983 Applied kinesiology and biomechanics / | GC RA 781.65 .K37 1987 Fitness walking for women / | REF GN 943.9 .L68 1978 c.2 Soccer Match Control : An illustrated handbook for the football referee / |
Includes bibliographical references and index.
1. Why should women walk? -- 2. Getting started -- 3. Testing yourself for fitness walking -- 4. Fitness walking programs for women -- 5. Walking and weight loss.
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