The rice diet solution : the world-famous low-sodium, good-carb, detox diet for quick and lasting weight loss / Kitty Gurkin Rosati and Robert Rosati
Material type:
TextPublication details: New York : Simon & Schuster, c2006Description: ix, 354 pages ; 23 cmISBN: - 9780425214664
- RM 222.2 .R67 2006
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National University - Manila | LRC - Main General Circulation | General Education | GC RM 222.2 .R67 2006 (Browse shelf(Opens below)) | c.1 | Available | NULIB000001291 |
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Includes index.
How today's rice diet program came to be -- The rice diet -- Will I feel hungry? and other questions about the rice diet -- Becoming a mindful eater begins with nutrition -- Make time for yourself and create the life you want -- Living the diet -- Create support -- Creating optimal health -- The recipes and weekly menus
Draws on the principles of the Rice Diet Program as introduced in 1939, explaining how healthy carbohydrates are essential to weight loss and outlining a low-sodium meal plan of whole grains, fruits, vegetables, legumes, and lean proteins
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