Managing stress : a complete self-help guide / E. Joseph Neidhardt, Malcolm S. Weinstein and Robert F. Conry
Material type:
TextPublication details: Vancouver : International Self-Counsel Press, Ltd., c1985Description: xii, 160 pages ; 22 cmISBN: 9710838253Subject(s): | ADJUSTMENT (PSYCHOLOGY) | STRESS MANAGEMENTLOC classification: BF 575 .N45 1985
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LRC - Annex | National University - Manila | General Education | Relegation Room | GC BF 575 .N45 1985 (Browse shelf (Opens below)) | c.1 | Available | NULIB000001289 |
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| GC BF 575.067 .Z54 1977 See you at the top: formerly entitled Biscuits, fleas, and pump handles / | GC BF 353 .H45 1974 Environmental psychology / | GC BF 481 .P56 1988 Career burnout : causes and cures / | GC BF 575 .N45 1985 Managing stress : a complete self-help guide / | GC BF 637.N46 .A53 1987 Change your mind--and keep the change : advanced NLP submodalities interventions / | GC BF 637.N66 .N54 1971 How to read a person like a book : with dozens of dramatic illustrations / | GC BL 41 .W33 1988 Introduction to the history of religions / |
1. Understanding stress -- 2. Personal planning skills -- 3. Progressive relaxation training -- 4. Quieting -- 5. Autogenic training -- 6. Communication skills -- 7. Your general health and well-being
This book brings together in one volume a seven-part series of modules that were developed by the Western Center for prevention and behavioral medicine with the support of the Health Promotion Directorate, Health and Welfare Canada.
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