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The rice diet solution : the world-famous low-sodium, good-carb, detox diet for quick and lasting weight loss / Kitty Gurkin Rosati and Robert Rosati

By: Rosati, Kitty Gurkin, 1954- [author]Contributor(s): Rosati, Robert [co-author]Material type: Text

TextPublication details: New York : Simon & Schuster, c2006Description: ix, 354 pages ; 23 cmISBN: 9780425214664Subject(s): COOKING (RICE) | DIET, REDUCINGLOC classification: RM 222.2 .R67 2006

Contents:

How today's rice diet program came to be -- The rice diet -- Will I feel hungry? and other questions about the rice diet -- Becoming a mindful eater begins with nutrition -- Make time for yourself and create the life you want -- Living the diet -- Create support -- Creating optimal health -- The recipes and weekly menus

Summary: Draws on the principles of the Rice Diet Program as introduced in 1939, explaining how healthy carbohydrates are essential to weight loss and outlining a low-sodium meal plan of whole grains, fruits, vegetables, legumes, and lean proteins

Item type:

Books

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Item type	Current library	Home library	Collection	Shelving location	Call number	Copy number	Status	Date due	Barcode
Books	LRC - Main	National University - Manila	General Education	General Circulation	GC RM 222.2 .R67 2006 (Browse shelf (Opens below))	c.1	Available		NULIB000001291

Includes index.

How today's rice diet program came to be --
The rice diet --
Will I feel hungry? and other questions about the rice diet --
Becoming a mindful eater begins with nutrition --
Make time for yourself and create the life you want --
Living the diet --
Create support --
Creating optimal health --
The recipes and weekly menus

Draws on the principles of the Rice Diet Program as introduced in 1939, explaining how healthy carbohydrates are essential to weight loss and outlining a low-sodium meal plan of whole grains, fruits, vegetables, legumes, and lean proteins

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