The Centered athlete : a conditioning program for your mind / Gay Hendricks and Jon Carlson
Material type:
TextPublication details: New Jersey : Prentice-Hall, Englewood Cliffs, c1982Description: viii, 160 pages : illustrations ; 21 cmISBN: 013122218XSubject(s): SPORTS | SPORTS -- PSYCHOLOGICAL ASPECTSLOC classification: GV 706.4 .H46 1982
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LRC - Annex | National University - Manila | Physical Education - Sports and Wellness | Relegation Room | GC GV 706.4 .H46 1982 (Browse shelf (Opens below)) | c.1 | Available | NULIB000004485 |
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| FIL GV 1743 .F35 1961 vol.1 Visayan folk dances / | FIL GV 1743 .F35 1974 vol.2 Visayan folk dances / | FIL GV 1743 .F35 1975 vol.3 Visayan folk dances / | GC GV 706.4 .H46 1982 The Centered athlete : a conditioning program for your mind / | GC GV 875.3 .S85 1983 The Complete book of baseball collectibles / | GC GV 885.35 .F69 1987 Basketball The Comple Handbook of Individual Skills / | GC GV 950.7 .S85 1980 Better football for boys / |
Includes index.
1. Centering, Sports, and The Game of Life -- 2. In the mind's eye: Imagery Experience for Centered Athletes -- 3. Body Expansion: Stretching Exercises for all Sports -- 4. Experiments in Centered Running -- 5. The Shield: A New Approach to Centered Tennis -- 6. The Centered Racqueteer: Lessons in Centered Tennis -- 7. Centering on the Mountains: Experiments in Centered Skiing -- 8. A Mental Conditioning Program for Athletes -- 9. The Centered Walker.
Athletics are for fun, fitness, and feeling better about ourselves: they can help us relax, enjoy companionship, and find civilized outlets for aggressive impulses.
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