TY  - BOOK
AU  - Paoli, Carl
AU  - Sherbondy, Anthony
TI  - Freestyle: maximize sport and life performance with four basic movements 
SN  - 9781628600209
AV  - GV 745 .P36 2014 
PY  - 2014///
CY  - Las Vegas, Nevada
PB  - Victory Belt Publishing
KW  - EXERCISE
N1  - Includes index; Part 1. Freestyle connection  Observation -- Movement ability -- Progression -- Part 2. Freestyle four  Pistol -- Handstand push-up -- Muscle-up -- Burpee -- Part 3. Freestyle application -- Assistance -- Programming -- Lifestyle
N2  - "Who has the best solution to physical performance? The fitness industry offers an infinite number of solutions attempting to claim the title. Fitness and training should not be a one-size-fits-all approach. While some programs are tailored to certain sports, specific athletes, or high-ability levels, Freestyle offers a comprehensive program that can be personalized to meet everyone's goals, regardless of skill level. This is a fresh philosophy on training that connects movement styles to fit your specific purpose, whether you are playing high-intensity sports or simply carrying groceries. In this book, you will find a simple framework for mastering the basics of human movement and maximize your efforts not only in sport, but also in life."
ER  -