Oyco, Virginia D. <br/><br/>
Physical fitness for college freshmen / 
Virginia D. Oyco 
 - Manila :  REX Book Store,  c2007. 
 - x, 160 pages :  illustrations ;  24 cm. 
<br/><br/>Includes index and bibliographical references. 
<br/><br/>Unit one : Physical education : a concern for life -- Unite two : Physical fitness and testing -- Unit three : The Exercise program -- Unit four : Aerobics for cardio-respiratory endurance -- Unit five : Improving strength, flexibility, agility, and balance -- Unit six : Other fitness activities -- Unit seven : Nutrition and eating habits. 
<br/><br/> This book will introduce you to the basic concepts of physical education, physical fitness testing, and the development and maintenance of physical fitness through a variety of activities prepared for your personal exercise. 
<br/><br/><label>Subjects--Topical Terms: </label><br/>PHYSICAL EDUCATION AND TRAINING -- PHYSICAL
<br/><br/><label>LC Class. No.: </label>GV 303.P6 .O93 2007