TY - BOOK AU - Muller, Benjamin T. TI - Attain peak referee fitness : : how to train smarter to become a better referee & balanced individual SN - 9781707412525 AV - GV 735 .M85 [2020] PY - 2020/// CY - [Place of publication not identifed] PB - [publisher not identified] KW - PHYSICAL FITNESS N1 - Attain peak referee fitness :, Attain; Foreword -- Introduction: Importance of Fitness for referees -- Reality -- Conventional Approach to problems -- General Idea -- Injuries -- Stress Fractures -- Program Overview -- Low Mileage -- Stress Fractures -- Recover All Body Systems -- Quality versus Quantity training -- Tempo Workout -- Long Workout -- High Intensity Interval training (HIIT) Workout -- Summary of the Three Quality Workouts -- Year-Round Fitness N2 - Bonus chapters on other topics relevant to referees, including tournaments, reflecting on performance, networking and more ER -