TY  - BOOK
AU  - Ballecer, Meynardo 
AU  - Solmenaro, Ernesto Thaddeus 
AU  - Reyes, Mark Dexter
AU  - Ignacio, Rodolfo III
TI  - Physical activities towards health and fitness: PATHFIT 2 (Exercise-based fitness activities) 
SN  - 9786214092062
AV  - RA 781 .P49 2023 
PY  - 2023///
CY  - Mandaluyong City
PB  - Books Atbp. Publishing Corp.
KW  - EXERCISE HEALTH ASPECTS
KW  - PHYSICAL FITNESS
N1  - Includes bibliographical references; Module 1. Course Orientation 1 -- Module 2. Physical Fitness and Wellness -- Module 3. Biomechanics and body movements -- Module 4. Physical activity and Physical Exercise -- Module 5. Body Composition and body fat percentage -- Module 6. Cardiorespiratory Endurance --Module 8. Muscular Flexibility -- Module 9. Speed Training -- Module 10. Balance Training -- Module 11. Intra-Inter Class Physical activities performance -- Module 12. Educational Tour
N2  - This course book builds on the foundation of motor skills achieved through core-training
ER  -