The complete idiot's guide to T'ai Chi and Qi Gong - Douglas, Bill (New York : Alpha Books, 1999)
Part 1. T'ai chi: relax into it -- Part 2. Suiting up and setting out -- Part 3. Starting down the QiGong path to t'ai chi -- Part 4. Kuang ping t'ai chi: walk on life's lighter side.
Includes index.
Keywords: HEALTH