Neidhardt, E. Joseph <br/><br/>
Managing stress :  a complete self-help guide / 
E. Joseph Neidhardt, Malcolm S. Weinstein and Robert F. Conry 
 - Vancouver :  International Self-Counsel Press, Ltd.,  c1985 
 - xii, 160 pages ;  22 cm 
<br/><br/>1. Understanding stress -- 2. Personal planning skills -- 3. Progressive relaxation training -- 4. Quieting -- 5. Autogenic training -- 6. Communication skills -- 7. Your general health and well-being 
<br/><br/> This book brings together in one volume a seven-part series of modules that were developed by the Western Center for prevention and behavioral medicine with the support of the Health Promotion Directorate, Health and Welfare Canada. 
<br/><br/><label>ISBN: </label>9710838253 
<br/><br/><label>Subjects--Topical Terms: </label><br/>ADJUSTMENT (PSYCHOLOGY)<br/>STRESS MANAGEMENT
<br/><br/><label>LC Class. No.: </label>BF 575 .N45 1985