TY - BOOK AU - Gardner, Joseph L. TI - Eat better, live better: a commonsense guide to nutrition and good health SN - 895771411 AV - TX 353 .E28 1982 PY - 1982/// CY - New York PB - The Reader's Digest Association, Inc. KW - HEALTH N1 - Includes bibliographical references and index; 1. ABC's of nutrition -- 2. Family food guide -- 3. Eating for good health -- 4. Special diets for special needs N2 - A concise introduction to the essential nutrients needed for human life and growth- and how much of these you require to maintain good health. Plus detailed charts showing the nutrient content and calorie counts of common foods that make up the American diet: Nutritive value of foods ER -