Challenging the years : yoga wisdom and modern knowledge for healthier and longer life /
Michael Volin
- New York : Harper & Row, Publisher, c1979.
- ix, 306 pages : illustrations ; 21 cm.
Includes bibliographical references and index.
Part One. Theory and information -- Part Two. How to reverse the biological clock.
This book is about the experiences and the knowledge that I acquired in the ashrams of china, tibet, and india. Yogic methods practiced in these countries were given to me in the traditional mouth-to-ear way, and some techniques for delaying aging.