Fearless speaking : beat your anxiety, build your confidence, change your life / Gary Genard
Material type:
TextPublication details: Arlington, Massachusetts : Cedar & Maitland Press, c2014Description: viii, 230 pages : 23 cmISBN: 9780979631405Subject(s): CREATIVE WRITING | PUBLIC SPEAKINGLOC classification: GC PN 4129.15 .G46 2014
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| Item type | Current library | Home library | Collection | Shelving location | Call number | Copy number | Status | Date due | Barcode |
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LRC - Annex | National University - Manila | Secondary Education - English | General Circulation | GC PN 4129.15 .G46 2014 (Browse shelf (Opens below)) | c.1 | Available | NULIB000014959 |
Includes index.
CHAPTER1. Understanding Your Fear of Public Speaking; Success Story: Andrew -- CHAPTER2. Changing Your Negative Thinking; Success Story: George -- CHAPTER3. Breathing Techniques for Relaxation and Control -- CHAPTER4. Body Language to Look and Feel More Confident -- CHAPTER5. Staying Focused, Mindful, and on Message -- CHAPTER6. How to Connect with Audiences and Gain Influence -- CHAPTER7. Unleash Your Vocal Power -- CHAPTER8. Using Positive Visualization -- CHAPTER9. Reducing Nervousness While You're Speaking -- CHAPTER10. Biofeedback for Physical Symptoms and Panic Attacks -- CHAPTER11. Setting and Achieving Your Goals -- CHAPTER12. Curtain Call! Learning to Love Speaking in Public .
Overcoming fear of public speaking is easier than you think! If speech anxiety is making you miserable or limiting your career, Gary Genard's Fearless Speaking offers a way out. In this book, Dr. Genard shares his proven method that will transform your stage fright into confidence. Escape the negative thinking, physical symptoms, and avoid behavior that are holding you back
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