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Managing stress: handle, control, prevent / Roy Sumita

By: Roy, Sumita [author]Material type: Text

TextPublication details: India : New Dawn Press, 2005Description: 96 pages : 22 cmISBN: 1845574370Subject(s): STRESS (PSYCHOLOGY) | ADJUSTMENT (PSYCHOLOGY) | STRESS MANAGEMENTLOC classification: BF 575 .R88 2005

Contents:

Introduction -- What is stress? -- Is stress avoidable? -- Causes of stress and common stressors -- Eustress and distress -- Effects of stress -- Coping strategies -- Conclusion -- Case studies.

Item type:

Books

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Item type	Current library	Home library	Collection	Shelving location	Call number	Copy number	Status	Date due	Barcode
Books	LRC - Annex	National University - Manila	Psychology	General Circulation	GC BF 575 .R88 2005 (Browse shelf (Opens below))	c.1	Available		NULIB000014942

Introduction --
What is stress? --
Is stress avoidable? --
Causes of stress and common stressors --
Eustress and distress --
Effects of stress --
Coping strategies --
Conclusion --
Case studies.

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