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NSCA's guide to sport and exercise nutrition / edited by Bill I. Campbell and Marie A. Spano.

Contributor(s): Campbell, Bill I [editor] | Spano, Marie A [editor]Material type: Text

TextPublication details: USA : Human Kinetics, c2011Description: vii, 311 pages : illustrations ; 26 cmISBN: 9780736083492Subject(s): ATHLETES -- NUTRITION | SPORTS -- NUTRITIONAL ASPECTSLOC classification: TX 361.A8 .N38 2011

Contents:

Chapter 1. Foods and Fluids for Training and Sport Performance -- Chapter 2. Carbohydrate -- Chapter 3. Protein -- Chapter 4. Fat -- Chapter 5. Fluids -- Chapter 6. Vitamins and Mineral -- Chapter 7. Strength and Power Supplements -- Chapter 8. Aerobic Endurance Supplements -- Chapter 9. Nutrient Timing -- Chapter 10. Energy Expenditure and Body Composition -- Chapter 11. Nutritional Needs Analysis -- Chapter 12. Consultation and Development of Athlete Plans.

Summary: NSCA's Guide to Sport and Exercise Nutrition will lead you through the key concepts of sport and exercise nutrition so that you can assess an individual's nutrition status and-if it falls within your scope of practice-develop customized nutrition plans.

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Books

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Item type	Current library	Home library	Collection	Shelving location	Call number	Copy number	Status	Date due	Barcode
Books	LRC - Annex	National University - Manila	Physical Education - Sports and Wellness	General Circulation	GC TX 361.A8 .N38 2011 (Browse shelf (Opens below))	c.1	Available		NULIB000006893

Includes references and index.

Chapter 1. Foods and Fluids for Training and Sport Performance --
Chapter 2. Carbohydrate --
Chapter 3. Protein --
Chapter 4. Fat --
Chapter 5. Fluids --
Chapter 6. Vitamins and Mineral --
Chapter 7. Strength and Power Supplements --
Chapter 8. Aerobic Endurance Supplements --
Chapter 9. Nutrient Timing --
Chapter 10. Energy Expenditure and Body Composition --
Chapter 11. Nutritional Needs Analysis --
Chapter 12. Consultation and Development of Athlete Plans.

NSCA's Guide to Sport and Exercise Nutrition will lead you through the key concepts of sport and exercise nutrition so that you can assess an individual's nutrition status and-if it falls within your scope of practice-develop customized nutrition plans.

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