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Managing stress : a complete self-help guide / E. Joseph Neidhardt, Malcolm S. Weinstein and Robert F. Conry

By: Neidhardt, E. Joseph [author]Contributor(s): Weinstein, Malcolm S [co-author] | Conry, Robert F [co-author]Material type: Text

TextPublication details: Vancouver : International Self-Counsel Press, Ltd., c1985Description: xii, 160 pages ; 22 cmISBN: 9710838253Subject(s): | ADJUSTMENT (PSYCHOLOGY) | STRESS MANAGEMENTLOC classification: BF 575 .N45 1985

Contents:

1. Understanding stress -- 2. Personal planning skills -- 3. Progressive relaxation training -- 4. Quieting -- 5. Autogenic training -- 6. Communication skills -- 7. Your general health and well-being

Summary: This book brings together in one volume a seven-part series of modules that were developed by the Western Center for prevention and behavioral medicine with the support of the Health Promotion Directorate, Health and Welfare Canada.

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Books

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Item type	Current library	Home library	Collection	Shelving location	Call number	Copy number	Status	Date due	Barcode
Books	LRC - Annex	National University - Manila	General Education	Relegation Room	GC BF 575 .N45 1985 (Browse shelf (Opens below))	c.1	Available		NULIB000001289

This book brings together in one volume a seven-part series of modules that were developed by the Western Center for prevention and behavioral medicine with the support of the Health Promotion Directorate, Health and Welfare Canada.

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