000			01691nam a2200241Ia 4500
003			NULRC
005			20250520100704.0
008			250520s9999 xx 000 0 und d
020			_a9781628600209
040			_cNULRC
050			_aGV 745 .P36 2014
100			_aPaoli, Carl _eauthor
245		0	_aFreestyle : _bmaximize sport and life performance with four basic movements / _cCarl Paoli and Anthony Sherbondy
260			_aLas Vegas, Nevada : _bVictory Belt Publishing, _cc2014
300			_a432 pages : _billustrations ; _c30 cm
365			_bUSD130.48
504			_aIncludes index.
505			_aPart 1. Freestyle connection Observation -- Movement ability -- Progression -- Part 2. Freestyle four Pistol -- Handstand push-up -- Muscle-up -- Burpee -- Part 3. Freestyle application -- Assistance -- Programming -- Lifestyle.
520			_a"Who has the best solution to physical performance? The fitness industry offers an infinite number of solutions attempting to claim the title. Fitness and training should not be a one-size-fits-all approach. While some programs are tailored to certain sports, specific athletes, or high-ability levels, Freestyle offers a comprehensive program that can be personalized to meet everyone's goals, regardless of skill level. This is a fresh philosophy on training that connects movement styles to fit your specific purpose, whether you are playing high-intensity sports or simply carrying groceries. In this book, you will find a simple framework for mastering the basics of human movement and maximize your efforts not only in sport, but also in life."
650			_aEXERCISE
700			_aSherbondy, Anthony _eco-author
942			_2lcc _cBK
999			_c11506 _d11506