000 | 01578nam a2200229Ia 4500 | ||
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003 | NULRC | ||
005 | 20250520100705.0 | ||
008 | 250520s9999 xx 000 0 und d | ||
020 | _a9780736084024 | ||
040 | _cNULRC | ||
050 | _aGV 711.5 .N37 2012 | ||
245 | 0 |
_aNSCA's guide to program design / _cNational Strength and Conditioning Association and edited by Jay R. Hoffman |
|
260 |
_aIllinois : _bHuman Kinetcs, _cc2012 |
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300 |
_aix, 325 pages : _billustrations ; _c27 cm |
||
365 | _bUSD29.4 | ||
504 | _aIncludes bibliographical references and index. | ||
505 | _aAthlete needs analysis / William J. Kraemer -- Athlete testing and program evaluation / Jay R. Hoffman -- Dynamic warm-up / Avery D. Faigenbaum -- Resistance training / Nicholas A. Ratamess -- Power training / Robert U. Newton -- Anaerobic conditioning / Jay R. Hoffman -- Endurance training / Joel T. Cramer -- Agility training / Lee E. Brown -- Speed training / Jay R. Hoffman -- Balance and stability training / Nejc Sarabon -- Training integration and periodization / G. Gregory Haff -- Training program implementation / Jay R. Hoffman | ||
520 | _aPresents the information, guidance and protocols from respected scientists and practitioners in strength and conditioning programme design. Developed by the National Strength and Conditioning Association (NSCA), this text offers a scientific basis for developing training programmes for specific athletes at specific times of the year. | ||
650 | _aPHYSICAL EDUCATION AND TRAINING | ||
700 |
_aHoffman, Jay _eeditor |
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942 |
_2lcc _cBK |
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999 |
_c11526 _d11526 |