000 01578nam a2200229Ia 4500
003 NULRC
005 20250520100705.0
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020 _a9780736084024
040 _cNULRC
050 _aGV 711.5 .N37 2012
245 0 _aNSCA's guide to program design /
_cNational Strength and Conditioning Association and edited by Jay R. Hoffman
260 _aIllinois :
_bHuman Kinetcs,
_cc2012
300 _aix, 325 pages :
_billustrations ;
_c27 cm
365 _bUSD29.4
504 _aIncludes bibliographical references and index.
505 _aAthlete needs analysis / William J. Kraemer -- Athlete testing and program evaluation / Jay R. Hoffman -- Dynamic warm-up / Avery D. Faigenbaum -- Resistance training / Nicholas A. Ratamess -- Power training / Robert U. Newton -- Anaerobic conditioning / Jay R. Hoffman -- Endurance training / Joel T. Cramer -- Agility training / Lee E. Brown -- Speed training / Jay R. Hoffman -- Balance and stability training / Nejc Sarabon -- Training integration and periodization / G. Gregory Haff -- Training program implementation / Jay R. Hoffman
520 _aPresents the information, guidance and protocols from respected scientists and practitioners in strength and conditioning programme design. Developed by the National Strength and Conditioning Association (NSCA), this text offers a scientific basis for developing training programmes for specific athletes at specific times of the year.
650 _aPHYSICAL EDUCATION AND TRAINING
700 _aHoffman, Jay
_eeditor
942 _2lcc
_cBK
999 _c11526
_d11526