000			01578nam a2200229Ia 4500
003			NULRC
005			20250520100705.0
008			250520s9999 xx 000 0 und d
020			_a9780736084024
040			_cNULRC
050			_aGV 711.5 .N37 2012
245		0	_aNSCA's guide to program design / _cNational Strength and Conditioning Association and edited by Jay R. Hoffman
260			_aIllinois : _bHuman Kinetcs, _cc2012
300			_aix, 325 pages : _billustrations ; _c27 cm
365			_bUSD29.4
504			_aIncludes bibliographical references and index.
505			_aAthlete needs analysis / William J. Kraemer -- Athlete testing and program evaluation / Jay R. Hoffman -- Dynamic warm-up / Avery D. Faigenbaum -- Resistance training / Nicholas A. Ratamess -- Power training / Robert U. Newton -- Anaerobic conditioning / Jay R. Hoffman -- Endurance training / Joel T. Cramer -- Agility training / Lee E. Brown -- Speed training / Jay R. Hoffman -- Balance and stability training / Nejc Sarabon -- Training integration and periodization / G. Gregory Haff -- Training program implementation / Jay R. Hoffman
520			_aPresents the information, guidance and protocols from respected scientists and practitioners in strength and conditioning programme design. Developed by the National Strength and Conditioning Association (NSCA), this text offers a scientific basis for developing training programmes for specific athletes at specific times of the year.
650			_aPHYSICAL EDUCATION AND TRAINING
700			_aHoffman, Jay _eeditor
942			_2lcc _cBK
999			_c11526 _d11526