Physical fitness for college freshmen / Virginia D. Oyco
Material type:
TextPublication details: Manila : REX Book Store, c2007Description: x, 160 pages : illustrations ; 24 cmSubject(s): PHYSICAL EDUCATION AND TRAINING -- PHYSICALLOC classification: GV 303.P6 .O93 2007
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LRC - Main | National University - Manila | Physical Education - Sports and Wellness | Filipiniana | FIL GV 303.P6 .O93 (Browse shelf (Opens below)) | c.1 | Available | NULIB000014819 |
Browsing National University - Manila shelves, Shelving location: Filipiniana, Collection: Physical Education - Sports and Wellness Close shelf browser (Hides shelf browser)
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| FIL GV 303.P6 .O93 Physical fitness for college freshmen / | FIL GV 341 .F68 [?] PE 1 : Foundations of Physical Education. | FIL GV 341 .S87 2014 Physical fitness and basketball / | FIL GV 361 .T85p 2008 c.1 Physical education 4 : for college / |
Includes index and bibliographical references.
Unit one : Physical education : a concern for life -- Unite two : Physical fitness and testing -- Unit three : The Exercise program -- Unit four : Aerobics for cardio-respiratory endurance -- Unit five : Improving strength, flexibility, agility, and balance -- Unit six : Other fitness activities -- Unit seven : Nutrition and eating habits.
This book will introduce you to the basic concepts of physical education, physical fitness testing, and the development and maintenance of physical fitness through a variety of activities prepared for your personal exercise.
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